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Personal Training

At Sweat Southsea, you can choose to block book your Personal Training sessions or take one of our Bundles which pair 1-1 sessions and classes.

You’ll find an environment free from crowds, egos and intimidation and trainers who are committed, passionate and highly-skilled

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Sports Massage

Book in for single sessions or block book to help relieve soreness, improve your mobility, flexibility and posture, reduce risk of injury and improve the healing process of soft tissue after injury or heavy training



We offer a multi-disciplinary range of fitness classes including Barre, TRX and IMPACT.

We offer monthly memberships, bundles or pay-as-you-go