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Introduction to free-weights

  • SWEAT Southsea 166 Haslemere Road Portsmouth, England, PO4 United Kingdom (map)

Join Personal Trainers Lily Holloway and Hollie Charles for the return of our free-weights Workshop. Participants will:

  • Develop the skills and confidence to use free-weights independently
  • Learn how to devise their own gym workouts
  • Learn how to squat and deadlift with weights safely and effectively

Saturday 28th July, 9:30am - 12:30pm | £29

The workshop is aimed at beginners and no experience is necessary.

Later Event: September 8
Biomechanics Trainer Course