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Training For The Great South Run: Sweat Southsea Workshop

  • SWEAT Southsea 166 Haslemere Road Southsea, England, PO4 9AW United Kingdom (map)

Join our workshop aimed specifically at training plans for running events such as the Great South Run.

The workshop is perfectly scheduled to allow for a dedicated 12 week training and mileage program.

Over the past five years Luke has helped countless runners, both serious and recreational, achieve PB's in events such as The GSR, The London Marathon and Ultras.

Guests will:

  • Learn how to build and execute a mileage plan.

  • Learn the most effective exercises and methods of training to assist in your preparation and to keep you injury-free.

This 90 minute (+time for Q&A's) workshop is open to just 20 participants and costs £19 pp.

Earlier Event: June 15
Biomechanics Trainer 2 Day Workshop
Later Event: August 30
SWEAT Open Evening