Slam, Step, Jump, Lift, Squat, Lunge, Row, Press and Pull

At SWEAT Southsea’s Circuits classes, you can expect battle ropes and slam balls, plyometric boxes and sandbags, TRX, and a whole load more.

Quality technique and self-progression is the focus. Beginners are always welcome; we encourage everyone to work to their own intensity. 

Class capacity: 10 | Duration: 50 mins