Yoga @ Gunwharf Quays

Yoga at SWEAT is experience like no other. Practice in our calm and welcoming Studio on the water’s edge. Whether you’re new to Yoga or looking to add to your practice, our classes led superbly by Janessa and Jilly offer skilled and individual guidance.
Expect powerful playlists, strong flows and contemporary mindfulness and breath-work techniques.

We also now offer 1-1 sessions in our private Wellbeing Suite

Flow, Yin & Power

**Flow** will vary from teacher to teacher. This is the perfect class for anyone who wants to indulge in their practice or be introduced to yoga.
**Yin** is a passive practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. You’ll emerge feeling centred, balanced and relaxed.
**Power** is a fast-paced practice, building heat and exploring challenging postures. Classes are dynamic and challenging.

Here’s 3 reasons to choose SWEAT for your Yoga practice

We’ve set out to create the perfect destination to practice - a beautiful, tranquil, waterfront space with good vibes only✌️🌊
Our incredible team deliver the highest quality experience with a fresh and progressive approach
We know that even yoga studios can be daunting, and intimidating places. You can expect a warm and welcoming environment at SWEAT. Beginners are always welcome

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Janessa

Janessa is a Yoga Teacher (RYT200), health psychology trainee, and content writer. Being trained in Ashtanga Vinyasa Yoga, she focuses on dynamic flows with a strong emphasis on synchronising breath with movements.
Her classes aspire to help you bridge the gap between your mind, heart, and body. Whether it’s a power session or yin flow, she guides you in feeling centered, empowered, and more connected with yourself.

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