SWEAT Southsea

The number one destination for personal training in Portsmouth.

Yasmin Antonia

Yasmin has always had a passion for fitness and exercise, playing a variety of sports over the years but now focuses more on gym-based exercise. Yasmin is a fully qualified Level 3 Personal Trainer, Fitness Instructor and Boxercise Instructor and is working towards both her Exercise Referral and Strength and Conditioning qualifications.

Yasmin is a highly skilled instructor and her sessions are fun and unpredictable and her extensive knowledge helps her adapt exercises to suit each individual.

"I enjoy motivating and encouraging people to adhere to exercise to make it part of their lifestyle, rather than a one off event. I enjoy making every session different believing that exercise shouldn't be boring or considered a chore."

Yasmin is also currently studying Sport and Exercise Science at the University of Portsmouth and is hoping to complete a Master's Degree. Yasmin is focused on gaining knowledge and understanding in all aspects of sport and exercise and keeps up with new developments in research so that she can provide the best information and advice to her clients.

 
 
“Originally joining the SWEAT Southsea team as a fitness instructor taking classes, Yasmin quickly became a popular member of the team. As a University of Portsmouth student, planning to continue her studies with a Masters in 2017/18, we recognised Yasmin’s commitment to learning and development. Becoming a PT at SWEAT gives Yasmin the opportunity to kickstart her career working with clients 1-1. Yasmin’s knowledge and commitment is brilliant and her clients really benefit and enjoy her varied and well-crafted sessions.”
— Luke Newton, Director SWEAT Southsea

Personal Training

Free Consultations

Block of 5 sessions: £160

Block of 10 sessions: £300

Join me in class

  • Monday's 7:30pm Circuits

  • Tuesday's 6:00pm Kettlebells

  • Wednesday's 7:15pm Kettlebells

  • Saturday's 9:00am SWEAT Outdoors