Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.

SWEAT Southsea deliver TRX classes led by official TRX certified instructors.

Participants can adapt exercises to suit their desired intensity level.



In HIIT TRX, we pair High Intensity Interval Training (HIIT) with TRX suspension training to deliver an intense full body workout which will help improve athletic performance, core strength and overall fitness levels.

Tuesday | 7:30pm | Maria

Wednesday | 6:30pm | Lily/Luke

Class capacity: 12 | Duration: 50 mins

TRX Conditioning

The TRX is used alongside a wide range of bodyweight exercises to improve muscular strength, core stability and balance in a total-body conditioning workout that is designed to help you move and feel better. 

Tuesday | 6:30pm | Maria


Class capacity: 12 | Duration: 50 mins

TRX Barre

We combine elements of our signature Barre classes and TRX training. The TRX handles and straps replace the studio Barre to help improve muscular strength, athletic performance and balance.

Monday | 6:30pm | Lily


Class capacity: 8 | Duration: 50 mins