Sports Therapy and Sports Massage

With Sports Therapy, Sports Massage Therapy,  Physiotherapy and 1-1 Pilates all on offer, SWEAT Southsea is now one of the leading destinations for the prevention, assessment and treatment of injury and rehabilitation.


SWEAT Southsea offers treatment and rehabilitation services with two spacious and comfortable treatment rooms and the use of a private, functional gym.

We've worked hard to ensure the team is one of the most knowledgable, dedicated and talented you could wish to find.


  • Joint mobility and stiffness
  • Back and neck pain
  • Trapped nerves
  • Muscle strains and tears
  • Arthritis
  • Cartilage/meniscal problems
  • Poor posture
  • Tendon issues inc. tennis elbow and achilles tendinopathy 
  • Ligament damage including ankle sprains and ACL
  • Slipped discs
  • Shoulder, knee and ankle injuries
  • Muscular imbalances
  • Whiplash
  • Headaches and migraines

Services and treatments:

  • Sports Therapy
  • Physiotherapy
  • Sports Massage Therapy
  • 1-1 Private and small group Pilates
  • Pre and Post Operative Rehabilitation
  • Post Road Traffic Accident
  • Movement screening
  • Injury prevention planning and prehabilitation
  • Injury rehabilitation
  • Return to play fitness testing
  • Gait analysis
  • Myofascial release (MFR)
  • Pregnancy Massage

Book in using the form below. If you're unsure which of our team you should see for treatment, please do not hesitate to ask for our guidance.

Name *
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Please provide as much information about your injury, condition or situation as possible. Please also include a contact telephone number.

Sports Therapy and Sports Injury Rehabilitation

Sports Therapy offers an active and integrated recovery from injury and pain. Whether you have been injured running, playing sport, in the gym or injured at work, Sports Therapy can help. If you are suffering with pain or simply want to move better, we can help.

Did you know? Sports Therapy is not a protected title in the same way Physiotherapy is. Our Sports Therapists Hollie and Lexie are University graduate Sports Therapists with formal education and qualifications. But, as it stands currently, anyone can use the title. The Society of Sports Therapists, of which Hollie and Lexie are both full members, lead the campaign to the Health Professions Council to protect the title so that it can be regulated.


Sports Massage Therapy

Balance is key in life and when exercising its important to give back to the body.