Sports Therapy, Physiotherapy and Sports Massage

With Sports Therapy, Physiotherapy, Sports Massage Therapy and 1-1 Pilates all on offer, SWEAT Southsea is one of the leading destinations for the prevention, assessment and treatment of injury and rehabilitation.


Two spacious and comfortable treatment rooms with the added benefit of a private, fully functional gym. We've worked hard to ensure the team is one of the most knowledgable, dedicated and talented you could wish to find.



Sweat Southsea's Clinic Lead Hollie graduated from the University of Chichester in 2017 with a BSc (Hons) Degree in Sports Therapy. Whilst studying, Hollie completed a full time placement year at Southampton Football Club providing pitch-side care and injury rehabilitation to elite football players and is now in her third season at the club. Hollie is also First-Team Therapist at Bognor Regis Town FC. Hollie enjoys combining manual Sports Therapy techniques with gym-based and sport specific exercises to return patients to, or exceed, pre-injury fitness and skill levels. Hollie is also keen to work with non-injured clients to achieve their specific goals and educate about injury prevention along the way.

Sports Therapy BSc (Hons) / Level 2 Fitness Instructor / Affiliated to The Sports Therapy Association / Enrolled in Biomechanics Trainer qualification / Enrolled to be TRX® certified suspension trainer / Level 3 PT pending



Lexie is a highly qualified Sports Therapist gaining her MSc degree in Sports Rehabilitation from St. Mary’s University, Twickenham. Alex is a graduate Sports Therapist BSc (Hons) from the University of Chichester and is accredited with the APPI to teach Clinical Pilates. The APPI have created a unique program of rehabilitation based Pilates programs which are highly regarded around the world. Lexie believes the best treatment is movement and that it is important to treat the body as a whole, and not just focus on the symptom of pain; looking at the cause and compensations to treat musculoskeletal injuries. 

Sports Therapy BSc (Hons) / Sports Rehabilitation MSc / APPI Clinical Pilates / APPI Ante and Post Natal Pilates / Member of The Society of Sports Therapists / Qualified in pregnancy massage



Sam is specialist Physiotherapist with over eight years experience and her unique approach to treatment brings together your goals, lifestyle and wellbeing, to not just recover, but thrive. Sam qualified with an MSc in Physiotherapy from the University of East Anglia and subsequently worked in the NHS for 6 years, becoming a Lead Physiotherapist across musculoskeletal, surgical and respiratory specialisms.

Physiotherapy MSc / APPI Pilates instructor / Special Interest in Spinal Health with cognitive functional therapy / Yoga teacher / Member of the Society of Musculoskeletal Medicine


Appointments are available Monday - Saturday, including evenings Monday - Thursday

Booking Form

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Please provide as much information about your injury, condition or situation as possible. Please include a contact telephone number and your preferred appointment day/time.


  • Joint mobility and stiffness
  • Back and neck pain
  • Trapped nerves
  • Muscle strains and tears
  • Arthritis
  • Cartilage/meniscal problems
  • Poor posture
  • Tendon issues inc. tennis elbow and achilles tendinopathy 
  • Ligament damage including ankle sprains and ACL
  • Slipped discs
  • Shoulder, knee and ankle injuries
  • Muscular imbalances
  • Whiplash
  • Headaches and migraines

Services and treatments:

  • Sports Therapy
  • Physiotherapy
  • Sports Massage Therapy
  • 1-1 Private and small group Pilates
  • Pre and Post Operative Rehabilitation
  • Post Road Traffic Accident
  • Movement screening
  • Injury prevention planning and prehabilitation
  • Injury rehabilitation
  • Return to play fitness testing
  • Gait analysis
  • Myofascial release (MFR)
  • Pregnancy Massage

Sports Massage Therapy

"Balance is key in life and when exercising, it is important to give back to the body"