Personal Training / Sport Specific Training / Sports Therapy / Physiotherapy / Functional Rehabilitation / Exercise Referral / Pilates / Yoga / Pre and Post Natal Exercise / Sports Massage Therapy
You can contact any of our fantastic team directly, or if you’re not sure who is best for your goals, we are always happy to help.
Luke has firmly established himself within the fitness industry building a reputation as one of the leading personal trainers in the region. Luke is passionate about helping people reach their potential and achieve their goals and this passion led him to co-create SWEAT. Luke prides himself on his ability to connect with his clients, understand their motivations and become a positive influence in their lives. He says his relationship with clients is based on teamwork, honesty, continued assessment and goal setting. Training with Luke you'll find yourself building confidence as well as your fitness levels. Luke prides himself on helping people enjoy the process of getting fitter and leading a healthy life.
Luke is a Level 3 personal trainer, TRX® certified suspension trainer and also holds qualifications in Kettlebells and Padwork.
Katy is available for personal training whatever your goals or fitness levels. Katy is an inspiring and infectious person to be around and training with such a successful sporting icon is an opportunity not to be missed. Katy is an experienced and highly skilled personal trainer and will inspire you to your own goals. Katy is a fantastic motivator and her friendly and warm nature helps her build rapport quickly with clients. Katy represented Great Britain at four World Championships, the first at the age of 15 and was the first British swimmer to win a World Championship back in 2003. Katy is also a double Olympian and three-time Commonwealth athlete.
Training in our private environment dedicated to personal training with an athlete as successful as Katy is an incredible opportunity not to be missed!
Katy is a Level 3 personal trainer, TRX® certified suspension trainer and professional swimming coach.
Abbie has always been interested in keeping fit and active and has been teaching dance for many years alongside her fitness instructing. Abbie has continually developed since becoming a Personal Trainer and loves sharing her knowledge, skill and enthusiasm to help people build their confidence and reach their individual goals. As well as being a full-time personal trainer Abbie also takes HIIT+Core and Barre classes at SWEAT. Abbie qualified as a Level 2 gym instructor back in 2011 and she quickly realised her love for encouraging people towards their fitness goals. Abbie was one of SWEAT's first trainers joining the team back in mid-2015 and has since built a great client base and reputation within the industry. Abbie is passionate and knowledgable and her ability to motivate her clients not only during sessions, but in their lifestyle choices too leads to amazing results.
Abbie is a Level 3 Personal Trainer, TRX® certified suspension trainer, and is also qualified in Pre and Post Natal Exercise, Exercise to Music, Kettlebells and Postural Analysis.
Max is an experienced, knowledgable, extremely driven and passionate trainer with a great hunger for helping people achieve their goals. Max takes enormous pride in his ability to get the best out of people, being a positive impact on peoples lives and enjoys the opportunity personal training gives him to change lifestyles and not just physical appearances. A keen sportsmen, Max has previously suffered two serious injuries. These helped create the mindset and attitude that Max possesses today towards exercise; defeating the odds, pushing through the barriers and most importantly having the mental strength and willpower to succeed. Max promises sessions that will challenge and push you to your limits. But they will also be fun, satisfying and most importantly, extremely rewarding. Max previously held a position as an operations manager within a commercial gym but realised personal training was where his passion lay and has established a reputation as one of the go-to trainers in the area.
Max is a Level 3 Personal Trainer.
Lily joined the team in September 2016 taking Barre classes and quickly made a big impression with class goers and the rest of the team with her fun and infectious personality. Lily's sessions are always well-planned, fun and challenging. Having previously employed a personal trainer herself, Lily knows exactly how it feels to pick up the phone and get started. Learning new methods and skills is one of Lily's top priorities.
Lily is a Level 3 Personal Trainer, TRX® certified suspension trainer, non-contact boxing tutor, and is also qualified in Pre and Post Natal Exercise. Lily is also dance lecturer at Chichester University.
Yasmin has always had a passion for fitness and exercise, playing a variety of sports over the years but now focuses more on gym-based exercise. Always keen to further develop her knowledge, Yasmin is currently working towards her Strength and Conditioning qualifications. Yasmin enjoys making every session different believing that exercise shouldn't be boring or considered a chore. Yasmin is a highly skilled instructor and her sessions are fun and unpredictable and her extensive knowledge helps her adapt exercises to suit each individual. Yasmin enjoys motivating and encouraging people to adhere to exercise to make it part of their lifestyle.
Yasmin is a Level 3 Personal Trainer, TRX® certified suspension trainer, Boxercise® Instructor and is also qualified in Exercise Referral and Level 2 Sports Massage Therapy.
Lissie is a fun, knowledgeable, driven and an understanding personal trainer. She takes time to get to know every aspect of a clients life to help achieve their goals and make the most out of every session. Lissie spends a lot of her time researching and exploring different methods of exercise to help expand her knowledge and to benefit her clients. A main focus when planning sessions and exercise programmes is to guarantee every session will be different but challenging, therefore, ensuring her clients keep on guessing and keep enjoying their sessions.
Lissie is a Level 3 Personal Trainer and is also qualified in Kettlebells, Circuits, Boot Camp Training and Pre & Post Natal Exercise.
Lexie is a highly qualified Sports Therapist gaining her MSc degree in Sports Rehabilitation from St. Mary’s University, Twickenham. Alex is a graduate Sports Therapist BSc (Hons) from the University of Chichester and has full membership with the Society of Sports Therapists. Lexie is also accredited with the APPI to teach Clinical Pilates. The APPI have created a unique program of rehabilitation based Pilates programs which are highly regarded around the world. Alex believes the best treatment is movement. Alex believes it is important to treat the body as a whole, and not just focus on the symptom of pain; looking at the cause and compensations to treat musculoskeletal injuries.
George graduated in 2016 from the University of Chichester with a 2:1 BSc (Hons) Degree in Sports Therapy. George has gained experience in both the clinical and pitch side environments and has worked with several Team GB athletes. George provides pitch side Sports Therapy for Portsmouth Grammar School, St Johns College, Portsmouth University and Hampshire RFU. George is a keen sportsman and has played rugby for Hampshire and London Irish. George has been subjected to numerous injuries and understands the physical and psychological implications an injury can have on an individual whether in a sporting or occupational environment.
Sam is a specialist physiotherapist with eight years’ experience. Sam qualified with an MSc in Physiotherapy from the University of East Anglia and worked in the NHS for six years, eventually becoming a Lead Physiotherapist across musculoskeletal, surgical and respiratory specialisms. During this time, Sam also worked in private practice looking after patients suffering from persistent pain and whiplash injuries. Sam's extensive experience in Wellbeing has led her to take care of those with persistent pain, post-operative conditions, and dysfunctional breathing to endurance athletes, Ironman and Olympic distance triathletes. Sam moved full-time into private practice two years ago and has loved every minute! During her career, Sam has added Pilates Instructor, Yoga Teacher and Special Interest in Spinal Health with cognitive functional therapy to her training. Sam's broad, holistic experience means that she is able to look after people, not just their conditions and she prides herself on quality treatments that are also enjoyable. Sam is a member of the Society of Musculoskeletal Medicine and the Australian Physiotherapy And Pilates Institute.
Personal Trainer and Pilates instructor Kim Cutler is a fun and caring trainer with the strong belief that there is no one size fits all approach to exercise and fitness. Having worked within the fitness industry for 10 years she has experience of working with a wide variety of clients and continually strives to undertake training and education. She loves nothing more than helping individuals to build their self confidence to achieve their goals and sustain long term change. Kim's big passion is for Pilates as she finds this form of exercise is something everyone can benefit from. Kim originally trained in Classical Pilates with Peak Pilates for Pilates Reformer and Mat based exercise 6 years ago. After taking some time out of teaching to pursue other avenues within the industry she decided to retrain and undertake her level 3 Diploma in Mat Pilates. Her favourite Joseph Pilates quote is "Change happens through movement and movement heals"
Kim is a level 3 Personal Trainer, qualified in Pre and Post Natal, Exercise Referral, Adapting Exercise for Adolescents and is a Les Mills RPM and Pilates Instructor."
Nutritionist and Sports Nutritionist Hollie Fudge MSc, BSc (Hons) graduated in 2016 from St Mary’s University, Twickenham with a BSc (Hons) degree in Nutrition and has now completed a Masters in Sports Nutrition. Hollie is passionate about how the correct personalised nutrition plan according to the goals of any client can enhance lifestyle and a healthy life. Hollie is an athlete, representing Hampshire in the 100m and 200m sprints and understands the importance of the physical and psychological demands of training, and how nutrition plays a very important role in fuelling and recovery of a client both physically and mentally. Hollie is registered as an Associate Nutritionist with the UK Association for Nutrition.