SWEAT Southsea

The number one destination for personal training in Portsmouth.

Introduction to free-weights: Workshop for women


  • sweat southsea 166 Haslemere Road Southsea, England, PO4 United Kingdom
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The workshop returns taking place over three Saturday's:

Saturday 29th July, Saturday 5th August and Saturday 12th August.

11:30am - 1:30pm

Participants should attend all three sessions

Participants will develop the skills and confidence to use free-weights independently and will learn how to devise their own gym plans. The workshop is aimed at beginners and so no experience is necessary and as with everything at SWEAT, no memberships are required.