SWEAT Southsea

The number one destination for personal training in Portsmouth.

Introduction to free-weights: Workshop for women
Jul
29
Aug 12

Introduction to free-weights: Workshop for women

  • sweat southsea

Our 'Introduction to free-weights, Workshop for women' returns taking place over three Saturday's:

Saturday 29th July, Saturday 5th August and Saturday 12th August.

11:30am - 1:30pm

Participants should attend all three sessions

Participants will develop the skills and confidence to use free-weights independently and will learn how to devise their own gym plans. The workshop is aimed at beginners and so no experience is necessary and as with everything at SWEAT, no memberships are required.

SWEAT Southsea Injury Clinic Triage Session
Aug
5
8:00 am08:00

SWEAT Southsea Injury Clinic Triage Session

  • Sweat Southsea

Following the success of our first Triage event, we are delighted to announce the a follow up event on Saturday 5th August 2017.

  • FREE 15 minute triage assessments with Alexandra Cunningham and George Rentoul
  • 20% off Sports Massage Therapy with Yasmin Antonia (8:00am - 10:30am)

The Triage sessions are 15 minutes long and provide an opportunity for assessment and diagnosis ahead of booking in for treatment. (no obligation to book)

To register interest and book your triage appointment or discounted sports massage therapy session, email tina@sweat.fitness


SWEAT Open Day + Launch of the SWEAT Southsea Injury Clinic
Jul
1
10:00 am10:00

SWEAT Open Day + Launch of the SWEAT Southsea Injury Clinic

  • SWEAT Southsea

To celebrate the launch of our Injury Clinic we are opening our doors for a morning of FREE taster classes, FREE 15 minute triage assessments with our new Sports Therapists, Alexandra Cunningham and George Rentoul (booking required), and Personal Training taster sessions. 

Don't miss out on an awesome opportunity to see what we are all about!

The triage sessions last 15 minutes and provide an opportunity for assessment and diagnosis ahead of booking in for treatment.

Aegon Trophy at Canoe Lake Leisure
Jun
28
Jul 1

Aegon Trophy at Canoe Lake Leisure

  • Canoe Lake Leisure

Canoe Lake Leisure and the LTA are very excited to be hosting the inaugural Aegon Southsea Trophy tournament this year between the 27th and 30th of June at Canoe Lake's grass courts. Entry will be free to all members of the public.

SWEAT Southsea are proud to be supporting the LTA and Canoe Lake Leisure at the event!

The Fitness Festival
Jun
3
9:00 am09:00

The Fitness Festival

The Fitness Festival was created by Luke and Christina Newton, the team behind SWEAT Southsea. Taking place on Saturday 3rd June on Southsea's Castle Field, the event is free to attend and you'll find activities and entertainment for the whole family alongside fitness classes and special guest Q&A's and appearances!

'Free weights' Workshop for Women
Apr
3
Apr 22

'Free weights' Workshop for Women

  • sweat southsea

The workshop returns in its new format, taking place over three Saturday's in April. Participants will develop skills and confidence and learn how to devise their own gym plans.