SWEAT Southsea

The number one destination for personal training in Portsmouth.

TRX Workshop
Oct
7
9:30am 9:30am

TRX Workshop

The first of our all new TRX workshops designed to help participants gain the skill, knowledge and confidence to use TRX Suspension Trainer's at home, on holiday or in their gyms safely and effectively.

Need to knows: the workshops will be led by SWEAT Southsea Director, Personal Trainer and TRX Certified Instructor Luke Newton.

Location: Canoe Lake Leisure (Pavilion)

Cost: £30 per person (per workshop)

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TRX Workshop
Nov
4
9:30am 9:30am

TRX Workshop

The second of our all new TRX workshops designed to help participants gain the skill, knowledge and confidence to use TRX Suspension Trainer's at home, on holiday or in their gyms safely and effectively.

Need to knows: the workshops will be led by SWEAT Southsea Director, Personal Trainer and TRX Certified Instructor Luke Newton.

Location: Canoe Lake Leisure (Pavilion)

Cost: £30 per person (per workshop)

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Introduction to free weights: Workshop for women
Nov
20
to Dec 2

Introduction to free weights: Workshop for women

Our popular three part free-weights workshop returns taking place over three Saturday's:

Saturday 18th November, 25th November and 2nd December, each between 11:30am - 1:30pm

Participants will develop the skills and confidence to use free-weights independently and will also learn how to devise their own gym plans. The workshop is aimed at beginners and so no experience is necessary and as with everything at SWEAT, no memberships are required.

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SWEAT Southsea Injury Clinic Triage Session
Aug
5
8:00am 8:00am

SWEAT Southsea Injury Clinic Triage Session

Following the success of our first Triage event, we are delighted to announce the a follow up event on Saturday 5th August 2017.

  • FREE 15 minute triage assessments with Alexandra Cunningham and George Rentoul
  • 20% off Sports Massage Therapy with Yasmin Antonia (8:00am - 10:30am)

The Triage sessions are 15 minutes long and provide an opportunity for assessment and diagnosis ahead of booking in for treatment. (no obligation to book)

To register interest and book your triage appointment or discounted sports massage therapy session, email tina@sweat.fitness

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Introduction to free-weights: Workshop for women
Jul
29
to Aug 12

Introduction to free-weights: Workshop for women

Our 'Introduction to free-weights, Workshop for women' returns taking place over three Saturday's:

Saturday 29th July, Saturday 5th August and Saturday 12th August.

11:30am - 1:30pm

Participants should attend all three sessions

Participants will develop the skills and confidence to use free-weights independently and will learn how to devise their own gym plans. The workshop is aimed at beginners and so no experience is necessary and as with everything at SWEAT, no memberships are required.

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SWEAT Open Day + Launch of the SWEAT Southsea Injury Clinic
Jul
1
10:00am10:00am

SWEAT Open Day + Launch of the SWEAT Southsea Injury Clinic

To celebrate the launch of our Injury Clinic we are opening our doors for a morning of FREE taster classes, FREE 15 minute triage assessments with our new Sports Therapists, Alexandra Cunningham and George Rentoul (booking required), and Personal Training taster sessions. 

Don't miss out on an awesome opportunity to see what we are all about!

The triage sessions last 15 minutes and provide an opportunity for assessment and diagnosis ahead of booking in for treatment.

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Aegon Trophy at Canoe Lake Leisure
Jun
28
to Jul 1

Aegon Trophy at Canoe Lake Leisure

Canoe Lake Leisure and the LTA are very excited to be hosting the inaugural Aegon Southsea Trophy tournament this year between the 27th and 30th of June at Canoe Lake's grass courts. Entry will be free to all members of the public.

SWEAT Southsea are proud to be supporting the LTA and Canoe Lake Leisure at the event!

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The Fitness Festival
Jun
3
9:00am 9:00am

The Fitness Festival

The Fitness Festival was created by Luke and Christina Newton, the team behind SWEAT Southsea. Taking place on Saturday 3rd June on Southsea's Castle Field, the event is free to attend and you'll find activities and entertainment for the whole family alongside fitness classes and special guest Q&A's and appearances!

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