Sports Therapy + Physiotherapy


Our specialists, through treatment and exercise, help restore and optimise physical function and overall wellbeing. With Sports Therapy and Physiotherapy, Sports Massage Therapy and 1-1 Pilates all on offer, two spacious treatment rooms, a private and functional gym and a committed team of experts, we are one of the leading destinations for Sports Injury Rehabilitation in Hampshire.


The role of Sports Therapy + Physiotherapy

Initially, our Therapists will test the degree of function – including range of motion, strength and load-bearing capability. After an in-depth assessment of the injured area and surrounding tissues, manual therapy techniques such as massage and manipulation will be applied to ease any pain or stiffness. Following this, a comprehensive programme of remedial exercises to help mobilise, strengthen and/or improve flexibility as required will be specifically created. A progressive programme and ongoing assessment is central to a successful recovery from injury and our Therapists will help ensure your technique and exercise intensity is correct throughout.

Appointments are available Monday - Saturday, including evenings Monday - Thursday

Book today

Name *
Please provide as much information about your injury, condition or situation as possible. Please also include a contact telephone number and your preferred appointment day and time as well as any preference for male/female therapist.


Sweat Southsea's Clinic Lead Hollie graduated from the University of Chichester in 2017 with a BSc (Hons) Degree in Sports Therapy. Whilst studying, Hollie completed a full time placement year at Southampton Football Club providing pitch-side care and injury rehabilitation to elite football players and is now in her third season at the club. Hollie is also First-Team Therapist at Bognor Regis Town FC. Hollie enjoys combining manual Sports Therapy techniques with gym-based and sport specific exercises to return patients to, or exceed, pre-injury fitness and skill levels. Hollie is also keen to work with non-injured clients to achieve their specific goals and educate about injury prevention along the way.

Sports Therapy BSc (Hons) / Level 2 Fitness Instructor / Affiliated to The Sports Therapy Association / Enrolled in Biomechanics Trainer qualification / Enrolled to be TRX® certified suspension trainer / Level 3 PT pending



Lexie is a highly qualified Sports Therapist gaining her MSc degree in Sports Rehabilitation from St. Mary’s University, Twickenham. Alex is a graduate Sports Therapist BSc (Hons) from the University of Chichester and is accredited with the APPI to teach Clinical Pilates. The APPI have created a unique program of rehabilitation based Pilates programs which are highly regarded around the world. Lexie believes the best treatment is movement and that it is important to treat the body as a whole, and not just focus on the symptom of pain; looking at the cause and compensations to treat musculoskeletal injuries.

Sports Therapy BSc (Hons) / Sports Rehabilitation MSc / APPI Clinical Pilates / APPI Ante and Post Natal Pilates / Member of The Society of Sports Therapists / Qualified in pregnancy massage



Sam is a specialist physiotherapist with eight years’ experience. Sam qualified with an MSc in Physiotherapy from the University of East Anglia and got straight to work in the NHS for six years, eventually becoming a Lead Physiotherapist across musculoskeletal, surgical and respiratory specialisms. Now working in private practice, Sam has added APPI Pilates Instructor, Yoga Teacher and Special Interest in Spinal Health with cognitive functional therapy to her training.

Physiotherapy MSc / APPI Pilates Instructor / Yoga teacher

One of the key roles of Sports Therapy + Physiotherapy is in injury prevention. We can help with strength and conditioning as well as sports injury rehabilitation.
— Hollie Charles, Clinic Lead at Sweat Southsea