Sports Massage Therapy
"Balance is key in life and when exercising, it is important to give back to the body"
Sports Massage is a form of manual therapy designed to assist in relieving tightness and correcting imbalances in soft tissue that can be caused from repetitive and strenuous physical activity or the stress of everyday life.
Benefits include the relief of stiffness and soreness, improvements to mobility, flexibility and posture, injury prevention and improves the healing process of soft tissue after injury or heavy training. Our highly-trained sports massage therapists can also advise on stretches to try at home to help prolong the positive effects of treatment.
Appointments are available Monday - Saturday, including evenings Monday - Friday