SWEAT Southsea

The number one destination for personal training in Portsmouth.

Pilates at SWEAT Southsea

Meet the Team:

Amanda Miller, STOTT Pilates Instructor at SWEAT Southsea

Amanda Miller, STOTT Pilates Instructor at SWEAT Southsea

I am a STOTT Pilates instructor, trained at the international STOTT Head Quarters in Toronto, Canada by the best Master Instructor Trainers. I have spent much of my life playing competitive sport and have used Pilates to help recover from injuries, improve my athletic skill and capabilities, and also to prevent future injury. I believe in the five core principles that govern the STOTT Pilates practice and have seen the positive impact it has had first hand. I am keen to work with people to help with their athletic conditioning, injury rehabilitation and improve their mind body connection to create a more holistic view of physical training and enjoying life
— Amanda Miller

Alexandra Cunningham, APPI Pilates Instructor and Sports Therapist at SWEAT Southsea

Alexandra Cunningham, APPI Pilates Instructor and Sports Therapist at SWEAT Southsea

Alexandra Cunningham is currently training with the Australian Physiotherapy and Pilates Institute (APPI) and will soon be fully accredited with the APPI to teach Clinical Pilates and is available for 1-1 and small groupPilates at SWEAT Southsea. The APPI have created a unique program of rehabilitation based Pilates programs which are highly regarded around the world.

Alexandra is a highly qualified and recommended Sports Therapist and Rehabilitator. She has recently finished her MSc degree in Sports Rehabilitation from St. Mary’s University, Twickenham. Alex is a Graduate Sports Therapist BSc (Hons) from the University of Chichester.

Through her training and experience, Alex believes the best treatment is movement, which is why she recommends Pilates so much and why she studied to become a qualified instructor.


More information coming soon!


STOTT Pilates with Amanda Miller and APPI Pilates with Alexandra Cunningham


Block of 5 sessions: £175 / Block of 10 sessions: £330

Semi Private (2 people): £50 / Small Group (3-5 people): £19 per person

(Sessions are 60 minutes)

Group classes at SWEAT Southsea

STOTT Pilates group class at SWEAT Southsea


Monday's at 6:30pm with Amanda Miller


£8/£7 with SWEAT Benefits

Spaces are limited to nine participants per class


Beginners are invited to book in for 1-1 or small group private sessions, or look out for upcoming workshops.

Please note our Pilates offering will be expanding significantly from mid August. Keep updated by signing up to our newsletter!