Pilates at SWEAT Southsea

Our Pilates sessions offer a contemporary approach with movements underpinned by basic principles which are based in modern principles of exercise science, prehabilitation and rehabilitation, making it one of the safest and most effective exercise methods available.


At SWEAT Southsea you can practise Pilates in a private and comfortable environment. Our resident Pilates instructor, Tom will help you to improve your core strength, key in protecting the spine, and will help to remove any imbalances which may predispose you to injury.

Pilates will also help you improve posture, balance and flexibility.

1-1 Pilates Sessions

1-1 sessions: Pay-as-you-go: £40 / Block of 5 sessions: £185 / Block of 10 sessions: £350

Buddy-Up (2 people): £50 per session | Block booking upon request

Small group sessions (pre booking required)

Tuesday 5:30pm and 6:30pm

Wednesday 5:30pm and 6:30pm

Thursday 5:30pm

How will Pilates benefit me?

Pilates is beneficial for everyone to improve muscular strength throughout the body. It is recommended for people with back pain as it helps to develop muscular strength in the back and abdominal region as well as improving spinal mobility, all of which are important to the treatment and prevention of back pain. It is also great for athletes to energise muscular slings and correct muscle firing patterns as well as helping with posture. 

Who is Pilates good for?

  • Athletes looking to enhance their performance

  • Individuals recovering from injury

  • Anyone wanting to increase their core strength, flexibility and stability

  • Fitness fanatics that want to get to a higher level of fitness capacity

  • People of all ages and fitness levels

  • Individuals undertaking rehabilitation programmes

  • People interested in rebalancing their body and muscles from stressful lives or repetitive daily activities, such as sitting at a desk

  • Workout beginners that want a lower impact workout with big gains

Increased core strength, stability and peripheral mobility / Longer, leaner muscles / Balanced strength & flexibility / Improved balance, coordination & circulation / Improved posture / Increased circulation and relieved tension / Enhanced athletic performance / Heightened body awareness and mindfulness of movement / Low to no impact making it easy on your joints / Helps prevent injury and improve existing injuries / Suitable for everyone from rehab patients to elite athletes / Decrease in lower back and neck pain, as well as other general pains / Works the deeper, smaller muscles groups that can be missed in typical workouts or exercise classes / Complimentary to all other forms of workouts and rehab programmes / Modifications for all fitness levels and injuries