Personal Training

Our vast warehouse space in the heart of Southsea, Portsmouth is home to a bespoke, functional gym and studio spaces dedicated to Personal Training.

Here at SWEAT Southsea you can train effectively in a private and comfortable environment, free from the usual gym crowds and without any sign-up or membership fees.

You'll find everything you need to achieve your goals and enjoy diverse workouts.

Drop us a message and book your free Personal Training consultation

Name *
Please let us know your goals, any preference for male/female trainer or a specific trainer, and your preferred days and times for training. Please also include a contact telephone number.

Our handpicked personal trainers are the best around and are constantly motivated to improve their knowledge and skill. We’re not filling our gym mindlessly with trainers. Instead, we’re keeping our team small but strong. Spread over four studio spaces, the equipment on offer at SWEAT Southsea includes Watt Bike Pro, Concept2 Indoor Rowers, a full range of free-weights, TRX suspension fitness, squat racks and functional apparatus such as kettlebells, plyometric boxes, sandbags, and battle ropes. There is also plenty of floor space for bodyweight training, Pilates, Barre and Boxing workouts. 

We are delighted to have built a team which we believe is unrivalled in terms of professionalism, dedication, passion, knowledge and commitment.
— Luke Newton

Personal Training at SWEAT Southsea is available 6:00am - 9:00pm weekdays. Shorter operating hours apply at weekends - PT's need time off too!


Address: 166 Haslemere Road, Southsea, Portsmouth, PO4 9AS

Getting here by car: We are located at 166 Haslemere Road, a permit-free residential zone.

Getting here by train: We are a ten minute walk from Fratton train station. 

Getting here by bicycle: We have plenty of cycle rack space in our lobby; please bring your own locks.*

Changing: We have two private bathrooms, complete with showers for your comfort.  Small lockers are available for valuables*

  • *All property including cycles are left at owners risk.
  • All of our facilities are fully accessible.
  • Our gym is a mobile phone-free zone.
  • We request all clients wear appropriate clothing and footwear.
  • Cooled water is available for clients. 

Please note our phone line is not manned. Drop us a message instead!