SWEAT Southsea

The number one destination for personal training in Portsmouth.

Personal Training
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Our vast warehouse space in the heart of Southsea, Portsmouth is home to a bespoke, high-quality gym and studios dedicated to Personal Training, 1-1 and small group Pilates and Sports Therapy. At SWEAT Southsea you can train effectively in a private and comfortable environment, free from the usual gym crowds and without any sign up or membership fees.

We are delighted to have built a team which we believe is unrivalled in terms of professionalism, dedication, passion, knowledge and commitment. 

We are the number one destination for personal training in Portsmouth and Southsea.


Our handpicked personal trainers are the best around and are constantly motivated to improve their knowledge and skill. We’re not filling our gym mindlessly with trainers. Instead, we’re keeping our team small but strong. Spread over four workout spaces, the equipment on offer at SWEAT Southsea includes a Watt Bike Pro, rowing machine and treadmill, a full range of free-weights, TRX suspension fitness, squat racks, functional apparatus such as kettlebells, plyometric boxes, sandbags, battle ropes and much more. There is also plenty of floor space for bodyweight training, Pilates, Barre and boxing workouts. You'll find everything you need to achieve your goals and enjoy diverse workouts.


Personal Training, Performance Coaching and Injury Rehabilitation at SWEAT Southsea

6:00am - 9:00pm weekdays

Shorter operating hours apply at weekends - PT's need time off too!


We have private bathrooms, complete with showers for your comfort.

All of our facilities are fully accessible.

Getting here by car: We are located at 166 Haslemere Road, a permit-free residential zone. Getting here by train: We are a ten minute walk from Fratton train station.

Getting here by bicycle: We have plenty of cycle rack space in our lobby; please bring your own locks.

Get here with UBER: Sign up with CODE SWEATFIT15 for a free £15 ride! (First time users only)

Our gym is a mobile phone-free zone. Lockers are provided for personal items. We request all clients wear appropriate clothing and footwear.

Cooled water is available for clients.