Personal Training


What does personal training mean to us at SWEAT Southsea?

It means working 1-1 with highly-skilled and committed professionals to help you achieve your individual goals in an environment free from the typical gym crowds or any additional fees.


Our team of expert professionals boast a range of specialist skills and qualifications and are constantly motivated to improve their knowledge and skill. We’re not filling our gym mindlessly with trainers; Instead, we’re committed to keeping our team small but strong.

We offer a private and comfortable environment, free from the usual gym crowds and without any sign-up or membership fees.

At SWEAT Southsea, you'll find everything you need to achieve your goals and enjoy diverse workouts; TRX suspension trainers, Concept 2 rowing machines, kettlebells, dumbbells, barbells and squat racks alongside a full range of functional fitness equipment such as plyometric boxes, sandbags, medicine balls and battle ropes. There's also plenty of space for bodyweight, Barre, Pilates and Boxing sessions.

Drop us a message and book your free Personal Training consultation

Name *
Please let us know your goals, any preference for male/female trainer or a specific trainer, and your preferred days and times for training. Please also include a contact telephone number.
We are delighted to have built a team which we believe is unrivalled in terms of professionalism, dedication, passion, knowledge and commitment.
— Luke Newton

Click the links to find out more about our specialist services:

Personal Training at SWEAT Southsea is available 6:00am - 9:00pm weekdays.

Shorter operating hours apply at weekends - PT's need time off too.