SWEAT Southsea

The number one destination for personal training in Portsmouth.

Amanda Miller: STOTT Pilates at SWEAT Southsea

I believe in the five core principles that govern the STOTT Pilates practice and have seen the positive impact it has had first hand. I am keen to work with people to help with their athletic conditioning, injury rehabilitation and improve their mind body connection to create a more holistic view of physical training and enjoying life”
— Amanda Miller

About Amanda: "I have been an avid sports enthusiast since I was a child - growing up with three older and competitive big brothers will do that to you! I played competitive provincial soccer in Canada until an ankle injury took me out of the game. Through my Physiotherapy I found Pilates and it helped me to recover. I continued to play but did not practice my Pilates and ended up with a knee injury, which again led me back to Pilates. Again, I recovered but this time I ditched the soccer cleats and began a career in philanthropy, taking an undergraduate and then a Masters in Brighton, which brought me to the UK!

After many years of stressful and intense jobs I once again found myself suffering from injuries and guess what it led me to....Pilates! They say the third time's the charm. So I decided it was time to get a clue and stick with this Pilates thing. I studied intensely on my own helping to repair many of the issues I was experiencing. I then began working with an incredible instructor in London. After seeing the power that Pilates can have on the body and mind first-hand I decided to ditch the rat race of London to become a Pilates instructor.  

I trained with STOTT Pilates at their headquarters in my hometown of Toronto, Canada. I chose STOTT Pilates not simply because of its outstanding international reputation but because, to me, this method combines the best of classical Pilates and the new medical and anatomical discoveries that have been made since Joseph Pilates created it. All STOTT Pilates exercises are underpinned by five basics principles which are based on modern principles of exercise science and rehabilitation, making it one of the safest and most effective exercise methods available. This method of Pilates uses very targeted exercises to create a holistic workout, that requires the full attention of body and mind.

I am keen to work with people to help with their athletic conditioning, injury rehabilitation and improve their mind body connection to create a more holistic view of physical training and enjoying life."

Block of 5 sessions: £175 / Block of 10 sessions: £330


Semi Private (2 people, subject to scheduling): £50 / Small Group (up to 5 people, subject to scheduling): £19 per person

(Consultations are free of charge)

What is STOTT Pilates?

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.

This form of Pilates, as taught by Amanda Miller incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realising the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists, physiotherapists, sports medicine and exercise professionals, the Merrithews dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.

STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

How will STOTT Pilates benefit me?

Pilates will help you build strength in your core muscles and can help you improve your posture, balance and flexibility. Many athletes use Pilates in their exercise regime to strengthen and to help prevent injury but Pilates can benefit everybody regardless of fitness levels with adaptions of exercises to suit.

Benefits of STOTT Pilates:

Increased core strength, stability and peripheral mobility

Longer, leaner muscles

Balanced strength & flexibility

Improved balance, coordination & circulation

Improved posture

Increased circulation and relieved tension

Enhanced athletic performance

Heightened body awareness and mindfulness of movement

Low to no impact making it easy on your joints

Helps prevent injury and improve existing injuries

Suitable for everyone from rehab patients to elite athletes

Decrease in lower back and neck pain, as well as other general pains

Works the deeper, smaller muscles groups that can be missed in typical workouts or exercise classes

Complimentary to all other forms of workouts and rehab programmes

Modifications for all fitness levels and injuries

Who is STOTT Pilates good for?...EVERYONE!

Athletes looking to enhance their performance

Individuals recovering from injury

Anyone interested in increasing their core strength, flexibility and stability

Fitness fanatics that want to get to a higher level of fitness capacity

People of all ages and fitness levels

Individuals undertaking rehabilitation programmes

People interested in rebalancing their body and muscles from stressful lives or repetitive daily activities, such as sitting at a desk

Workout beginners that want a lower impact workout with big gains

And of course mums-to-be (but make sure you take pre-natal sessions/classes only!)

Pre and Post Natal Pilates

Being pregnant and having a baby is an exciting time in your life, but it can also be a little daunting. Your body and lifestyle go through major changes and making sure that you and your baby keep fit and healthy can be challenging.

STOTT Prenatal Pilates is a great way to ensure that you stay healthy and active throughout your pregnancy. It utilizes precision instruction and exercise movements to ensure the safety of you and your baby while working your muscles, joints and muscles groups that are essential to birth (pelvic floor). It helps relieve the pressure and stress your body experiences as it changes throughout pregnancy, while also giving you a workout. It is so safe and effective that it can be practiced right up until birth!

STOTT Postnatal Pilates helps women regain strengthen in their Pelvic Floor, deep abdominal muscles and correct there posture bringing it back to pre-pregnancy (or better!). It focuses on your mind body connection to ensure better muscle engagement and regaining strength through long and lean muscle tone throughout the body. Exercising strategically and effectively after giving birth is key to ensuring you return to your post-natal body, fitness and health.


"PS. Did you know that the exercises for Pre and Postnatal Pilates are also ideal for people with Lumbar pain?

So, if you want to do a Small Private Group, find (2-4) friends that are also pre/postnatal or that have lumber pain and I can customize a small private class just for you!"