We are proud to offer a multi-disciplinary range of fitness classes as well as a variety of booking options to offer total flexibility for our clients.
Classes include Bars+Bells, TRX, Barre, IMPACT and Circuits
Personal training at SWEAT Southsea means means working 1-1 with highly-skilled professionals to help you achieve your individual goals in an environment free from the typical gym crowds or any additional fees. You’ll find four studios and a wide range of equipment.
Sports massage has many health benefits for everyone, no matter how active you are. Some of these benefits include relief of stiffness and soreness, improvements to mobility, flexibility and posture, injury prevention and improves soft tissue healing after injury or heavy training.
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12 week programs include 36 x 1-1 sessions alongside a class per week
Sweat Starter Pack
Valid across all our classes, our Starter Pack is the most cost effective way of getting started
4 week goal-getter
4 week programs
8 x classes of your choice, 4 x 1-1 sessions.
Perfect for anyone working towards a specific goal or event
Join us for the return of our popular TRX workshop. Designed to help participants gain the skill, knowledge and confidence to use TRX independently at home, on holiday or in the gym both safely and effectively!