HIIT + CORE
SWEAT Southsea delivers High Intensity Interval Training (HIIT) at its best. An intense total body workout, this is an explosive class designed to get you fitter faster. The class also places an emphasis on core strengthening, improving athletic performance and postural imbalances.
HIIT and Core is the ideal combination workout, perfectly suited to a wide range of goals from shedding body fat, to improving your running PB
Tuesday sessions taken by Abbie
Friday sessions taken by Yasmin
Class capacity: 10
£8.50 / £7.50 with SWEAT Benefits
Classes are payable by cash, card or Apple Pay.
Remember, you can pay-as-you-go at any of our classes without the need for membership.