Join us for the return of our popular TRX workshop which is designed to help participants gain the skill, knowledge and confidence to use TRX Suspension Trainer's at home, on holiday or in their gyms both safely and effectively.
TRX Training helps you to move better, feel better, and live better. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.
Need to knows: the workshop will be led by SWEAT Southsea's TRX Certified Instructor and personal trainer Luke Newton
Location: SWEAT Southsea, 166 Haslemere Road, Southsea, PO4 9AS
Cost: £19 per person | Capacity: 8 | Participants will receive a SWEAT Southsea TRX Class Pass