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Lower Limb Strength and Stabilisation Course With Sports Therapist George Rentoul (BSc Hons)


  • Canoe Lake Leisure Saint Helens Parade Southsea, England, PO4 0QJ United Kingdom (map)

Whether you are a keen sportsperson, runner, cyclist or gym goer, about to embark on a New Year Fitness push or simply want to bullet proof your body against injury, our 3 week Lower Limb Strength and Stabilisation Course is for you.

  • Learn highly effective TRX exercises for single-leg strengthening
  • Gain knowledge of home and gym based exercises to further improve strength and stability of the lower limbs
  • Understand the correct jumping/landing mechanics and techniques
  • Prevent injury by implementing stretching programme for before and after exercise
  • Improve balance

The course will be delivered by George Rentoul who graduated in Sports Therapy at The University of Chichester in 2016 and has built a reputation as a highly skilled and committed therapist working with SWEAT Southsea and Up and Running as well as local schools and sports teams.

 

3 Week Course

Monday 4th, 11th and 18th December 2017 - 6:30pm – 7:25pm

Canoe Lake Leisure, St Helen’s Parade

£25 per person. Limited spaces. Use the form below to book your space!

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Later Event: December 22
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