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Exercising During Pregnancy Workshop

  • Sweat Southsea 166 Haslemere Road Southsea, England, PO4 United Kingdom (map)

Exercising through pregnancy can help women to experience shorter and easier labours, help women get back into shape quicker after birth, decrease stress and anxiety and boost energy levels which are depleted during pregnancy.

Join APPI Pilates instructor Lexie Cunningham and Personal Trainer Lily Holloway for our 2 hour 'Exercising during Pregnancy' workshop which will help you understand the benefits of exercising through pregnancy whilst teaching you the safe and effective methods through each trimester as well what to avoid.

Saturday 18th August | 10:30am - 12:30pm | Free-to-attend; Pre-registration strictly required.

Earlier Event: July 28
Introduction to free-weights
Later Event: September 8
Biomechanics Trainer Course