Join Personal Trainers Lily Holloway and Hollie Charles for the return of our free-weights Workshop. Participants will:
- Develop the skills and confidence to use free-weights independently
- Learn how to devise their own gym workouts
- Learn how to squat and deadlift with weights safely and effectively
Saturday 28th July, 9:30am - 12:30pm | £29
The workshop is aimed at beginners and no experience is necessary.