Join experienced personal trainer Luke for the second of our workshops aimed specifically at training plans for running events such as the Great South Run.
The world's leading 10 mile running event returns to Portsmouth on Sunday 21 October 2018 and entries are now open. This fast and flat course starts and finishes on Southsea seafront, with beautiful views of the Solent. Participants run through Portsmouth Historic Dockyard, home to HMS Victory and the Mary Rose Museum. Over the past four years Luke has helped countless runners, both serious and recreational, achieve PB's in events such as The GSR, London Marathons and numerous Ultra Runs.
Participants will learn how to build and execute a mileage plan as well as the most effective exercises and methods of training to assist in your training and to keep you injury-free.
This 90 minute workshop is open to 15 participants and is free to attend. Pre-Registration required.