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Free-weights Workshop

  • SWEAT Southsea 166 Haslemere Road Southsea, England, PO4 United Kingdom (map)

Join personal trainers Lily Holloway and Luke Newton for the return of our free-weights Workshop. Participants will:

  • Develop the skills and confidence to use free-weights independently
  • Learn how to devise their own gym workouts and discover new methods of training
  • Learn how to squat and deadlift with weights safely and effectively

Saturday 27th October, 9:30am - 12:30pm | £29

The workshop is aimed at beginners and no experience is necessary.

Earlier Event: September 29
Introduction to TRX Workshop