Exercising through pregnancy can help women to experience shorter and easier labours, help women get back into shape quicker after birth, decrease stress and anxiety and boost energy levels which are depleted during pregnancy.
Join APPI Pilates instructor Lexie Cunningham and Personal Trainer Lily Holloway for our 2 hour 'Exercising during Pregnancy' workshop which will help you understand the benefits of exercising through pregnancy whilst teaching you the safe and effective methods through each trimester as well what to avoid.
SWEAT Southsea are delighted to host Biomechanics educator Tom Waldron for a 2-day course. This easy access 2 day workshop is perfect for Pilates and Yoga teachers, personal trainers and manual therapists who are passionate about helping their clients to move more freely. You will learn 9 ways to assess for the body for biomechanical 'dysfunctions'.
Join us for the return of our TRX workshop which are designed to help participants gain the skill, knowledge and confidence to use TRX Suspension Trainer's at home, on holiday or in their gyms both safely and effectively.
TRX Training helps you to move better, feel better, and live better. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.
Join us on Saturday 6th January 2018 when we'll be opening our doors for a Fitness Festival Takeover!
- FREE Injury Clinic Triage: Have your injuries and niggles assessed and diagnosed
- FREE Sports Massage tasters (walk-in)
- FREE Personal Training tasters (pre-book or walk-in)
- FREE classes - Just turn up and sign up on a first come, first serve basis (No pre-booking)
- 9:00am Pilates for Runners (improve core strength and stay injury free!)
- 9:30am Barre (a pulsating workout - feel the burn!)
- 10:00am HIIT+Core (a high impact bodyweight workout)
- 10:30am Bars+Bells (a weighted Circuit including our signature kettlebell and barbell moves)
- We'll also be joined by some of our amazing Fitness Festival collaborators including Riverford, Frog Hollow Catering with their delicious energy bites and Hunter Gatherer with your Saturday morning caffeine fix!
- The launch of the Island Feather Hub
Whether you are a keen sportsperson, runner, cyclist or gym goer, about to embark on a New Year Fitness push or simply want to bullet proof your body against injury, our 3 week Lower Limb Strength and Stabilisation Course is for you.
- Learn highly effective TRX exercises for single-leg strengthening
- Gain knowledge of home and gym based exercises to further improve strength and stability of the lower limbs
- Understand the correct jumping/landing mechanics and techniques
- Prevent injury by implementing stretching programme for before and after exercise
- Improve balance
The course will be delivered by George Rentoul who graduated in Sports Therapy at The University of Chichester in 2016 and has built a reputation as a highly skilled and committed therapist working with SWEAT Southsea and Up and Running as well as local schools and sports teams.
Back in June, we were delighted to welcome Nuts Over The Atlantic to the Fitness Festival. Mark, Steve, Dan and Jon make up the Nuts team and they are busy readying themselves for one of the toughest races on Earth; The Talisker Whisky Atlantic Challenge, a 3,000 mile row across the Atlantic Ocean in aid of The Movember Foundation, a global charity committed to men living happier, healthier, longer lives. Every member of Team Nuts has been directly or indirectly affected by the causes Movember stands for - testicular cancer, prostate cancer, mental health and suicide prevention. Not content with taking on this mammoth challenge, the team are aiming to raise £100,000 to support The Movember Foundation.
On 17th November the SWEAT Southsea team and community will aim to row continuously for a combined 48 hour period on our two indoor rowers to raise help raise awareness, and funds in support of the Nuts Over The Atlantic team and The Movember Foundation.
The Emirates Spinnaker Tower-thon is the perfect fundraiser or personal challenge!
We're delighted to be teaming up with the Emirates Spinnaker Tower for the third year running. We'll be on hand with warm ups and encouragement at the bottom and sports massage therapy at the top!
Sign up for the Spinnaker Tower-thon with SWEAT Southsea on Sunday 8th October 2017 and attempt to conquer the 530 steps in the fastest time possible!
Click to find out more and to get signed up!
The first of our all new TRX workshops designed to help participants gain the skill, knowledge and confidence to use TRX Suspension Trainer's at home, on holiday or in their gyms safely and effectively.
Need to knows: the workshops will be led by SWEAT Southsea Director, Personal Trainer and TRX Certified Instructor Luke Newton.
Location: Canoe Lake Leisure (Pavilion)
NOW FULLY BOOKED
Following the success of our first Triage event, we are delighted to announce the a follow up event on Saturday 5th August 2017.
- FREE 15 minute triage assessments with Alexandra Cunningham and George Rentoul
- 20% off Sports Massage Therapy with Yasmin Antonia (8:00am - 10:30am)
The Triage sessions are 15 minutes long and provide an opportunity for assessment and diagnosis ahead of booking in for treatment. (no obligation to book)
To register interest and book your triage appointment or discounted sports massage therapy session, email email@example.com
SWEAT Personal Trainer Max Eacott is raising money for charity Breast Cancer Now by taking on the Prudential RideLondon-Surrey 100 – a 100-mile cycling challenge on closed roads.
The challenge takes place on Sunday 30th July and Max's target is £650.
Our 'Introduction to free-weights, Workshop for women' returns taking place over three Saturday's:
Saturday 29th July, Saturday 5th August and Saturday 12th August.
11:30am - 1:30pm
Participants should attend all three sessions
Participants will develop the skills and confidence to use free-weights independently and will learn how to devise their own gym plans. The workshop is aimed at beginners and so no experience is necessary and as with everything at SWEAT, no memberships are required.
To celebrate the launch of our Injury Clinic we are opening our doors for a morning of FREE taster classes, FREE 15 minute triage assessments with our new Sports Therapists, Alexandra Cunningham and George Rentoul (booking required), and Personal Training taster sessions.
Don't miss out on an awesome opportunity to see what we are all about!
The triage sessions last 15 minutes and provide an opportunity for assessment and diagnosis ahead of booking in for treatment.
Canoe Lake Leisure and the LTA are very excited to be hosting the inaugural Aegon Southsea Trophy tournament this year between the 27th and 30th of June at Canoe Lake's grass courts. Entry will be free to all members of the public.
SWEAT Southsea are proud to be supporting the LTA and Canoe Lake Leisure at the event!
The Fitness Festival was created by Luke and Christina Newton, the team behind SWEAT Southsea. Taking place on Saturday 3rd June on Southsea's Castle Field, the event is free to attend and you'll find activities and entertainment for the whole family alongside fitness classes and special guest Q&A's and appearances!