SWEAT Southsea

The number one destination for personal training in Portsmouth.

SWEAT Southsea's corporate health and fitness offering is a breath of fresh air. We have first hand experience that proves taking functional fitness into workplaces helps build team morale, motivation and helps to create a healthier and happier workforce. 

If you're interested in decreasing absenteeism and improving productivity, get in touch and we will build a bespoke offering that fits with your workplace.

Corporate fitness packages typically involve reduced fee gym memberships and health MOT's which can actually prove demotivating. Whilst we can offer discounted rates on personal training, sports massage therapy and physiotherapy, and track your team's progress, SWEAT's trainers can also deliver fun and highly effective training sessions in your workplace or public space.

Functional fitness helps with everyday activities and helps participants think about their health and their fitness in a different way. Whether it's slamming battle ropes and medicine balls, or trying out boxing or pilates, the sessions will get your workforce having fun together and will motivate them to live healthier lives. We can also offer group HIIT, Boxercise, STOTT Pilates and health checks in the workplace. 

Some of the organisations we've worked with:

We worked with Team Locals media delivering pre-work personal training sessions two-three times weekly.

We delivered outdoor fitness sessions for the Tenth Hole tearooms which proved to build team morale. Manager Sam was inspired into triathlons, and head baker Lucy went on to complete the 2015 Great South Run.