Despite the glute max being so popular, I sometimes wonder how many people really understand this muscle that they devote so much time to. Most muscles have a variety of functions and this is definitely the case for the glute max.....
So what is sports massage and how can it benefit you?
Sports massage is a deep tissue massage that will manipulate the muscles, stretch out the fascia, and work remedially to ease tightness and restrictions. The techniques will help ease pain or discomfort, aid recovery, and help restore and maintain optimum muscle function.
Here are some top tips for the prevention of running injuries from Lucas Macardle MCSP, Sports Physiotherapist here at SWEAT Southsea.