HIIT + Core


The SWEAT team deliver High Intensity Interval Training (HIIT) at its best.  An intense total body workout, this is an explosive class designed to get you fitter faster. The class places an emphasis on improving athletic performance, core strengthening and cardiovascular fitness.

HIIT and Core is the ideal combination workout, perfectly suited to a wide range of goals from shedding body fat, to improving your PB’s.

Location: Canoe Lake Leisure (Pavillion), St Helens Parade, PO4 9RG

Tuesday | 7:30pm | Abbie

Class capacity: 12 | Duration: 55 mins

£8.50 / £7.50 with SWEAT Benefits

Classes are payable by cash, card or Apple Pay.

Cancellation Policy: SWEAT Southsea operates a 12 hour cancellation policy. We reserve the right to charge you for a late cancellation should you be unable to notify us within the 12 hours. We keep our class sizes small and this policy enables us to ensure spaces don’t go to waste. If you're booking on somebody else's behalf, you'll be liable for any late cancellation/no show charge. Thank you for your understanding.

Non-cardholders can book 3 days in advance. You don't need to be a member to enjoy our classes but exclusive discounts and priority booking are available through our SWEAT Benefits membership. Cardholders receive £1 off every single-class booking, exclusive access to the weekly 3 for £20 bundle and priority access to class bookings.