A functional workout at its best, our Circuits classes take place in a functional training zone so expect battle ropes and slam balls, plyometric boxes and sandbags, TRX, and a whole range of body-weight exercises.
Quality technique and self-progression is the focus.
Beginners always welcome; we encourage everyone to work to their own intensity.
Monday 7:30pm | Tuesday 10:30am | Friday 1pm
Class capacity: 10 | Duration: 50 mins