Injury Rehab Success

Watch as Sports Therapist and Personal Trainer Hollie Charles puts Bognor Regis Town footballer Chad through his paces. Chad suffered a posterior cruciate ligament injury in his right knee on New Year’s Day. He has excelled through rehabilitation into the final stage which covers change of direction and advanced plyometrics. He’s looking good to return to training for pre-season and full contact by the start of the season just 8 months after suffering the injury.

Well done to Chad and Hollie for the hard work and successful rehabilitation.

Hollie Charles

Hollie Charles gradated in Sports Therapy at Chichester University and has worked with professional sports teams and individuals including Southampton Football Club. Hollie is also a qualified fitness coach.