Wow, we did it! The SWEAT team and community came together for a 48 hour non-stop row into the weekend in aid of The November Foundation and in support of our friend Nuts Over The Atlantic who are soon to embark on a three month challenge, rowing across The Atlantic Ocean.
We were blown away by the support shown. We even ended up with a reserve team! Donations are still coming in and can still be made. The whole team is very grateful for all the support shown! Read More
We're delighted to be teaming up with the Emirates Spinnaker Tower for the third year running. We'll be on hand with warm ups and encouragement at the bottom and sports massage therapy at the top!
Sign up for the Spinnaker Tower-thon with SWEAT Southsea on Sunday 8th October 2017 and attempt to conquer the 530 steps in the fastest time possible! Read More
APPI and STOTT Pilates are advanced exercise methodologies designed to improve your core strength (key in protecting the spine) and to remove imbalances within the body which may predispose you to injury. Pilates will also help you improve posture, balance and flexibility. Read More
Our 3rd Fitness Festival proved to be our biggest and best yet. National retailers such as Neat Nutrition and Frill joined local start-ups such as Hunter Gatherer and Island Feather and in the Southsea sunshine, the Festival brought the community together for an unforgettable day celebrating healthy and active lifestyles. Read More
We're very excited to be partnering with Canoe Lake Leisure to deliver fitness classes in their brand new pavilion and we've also teamed up with global fitness brand TRX with Canoe Lake Leisure all set to be officially affiliated through SWEAT!
The partnership will allow us to increase our class capacity through the week whilst expanding our studio class offering. Read More