Welcome to SWEAT Southsea, the number one destination for health and fitness.
We house a functional gym dedicated to injury rehabilitation and personal training alongside comfortable treatment rooms.
We also host bespoke classes such as Pilates, Barre and Circuits which are available on a pay-as-you-go or membership basis.
Sports Injury Clinic
We offer treatment and rehabilitation services with two spacious and comfortable treatment rooms and the use of a fully functional private gym. Our team consists of a Physiotherapist (MSc), two University of Chichester Sports Therapy graduates alongside a Sports Massage Therapist. The Injury Clinic at SWEAT Southsea is now one of the leading destinations for the prevention, assessment and treatment of injury and for rehabilitation.
Our vast warehouse space in the heart of Southsea is home to a bespoke, functional gym and studio spaces which are dedicated to Personal Training and 1-1 services. This allows our clients to train effectively in a private and comfortable environment, free from the usual gym crowds and without any sign-up or membership fees. Equipment includes a Watt Bike Pro, rowing machines, squat racks, Kettlebells, TRX, plyometric boxes, sandbags and much more.
We offer bespoke studio classes with capacities of between just eight and twelve participants. Our passionate, highly skilled and knowledgable instructors and a fun, welcoming environment make SWEAT the number one for group fitness classes. We have a range of options including pay-as-you-go and rolling memberships offering total flexibility for our clients.
Pilates will help to improve your core strength, key in protecting the spine and will help to remove imbalances within the body which may predispose you to injury. Pilates will also help you improve posture, balance and flexibility. As well as studio classes, we offer 1-1 and semi-private Pilates instruction. Amanda trained with STOTT Pilates whilst Lexie and Sam both trained with APPI Pilates.