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Welcome to SWEAT Southsea. Our functional gym is dedicated to personal training and sports injury rehabilitation. We are also home to bespoke classes including TRX, Barre, Pilates, Circuits and Bars+Bells.

 

Our clients are able to train effectively in a private and comfortable environment, free from the usual gym crowds and without any sign-up or membership fees.

We also offer treatment and rehabilitation services with two spacious and comfortable treatment rooms and the use of our fully functional private gym.

Our bespoke studio classes, with capacities of between just eight and twelve participants are led by passionate, highly skilled and knowledgable instructors. Our range of options including pay-as-you-go, pay weekly and pay monthly offers total flexibility for our clients.

 
 
Favourite class - Bars+Bells. Favourite thing - the relaxed social atmosphere. Sweat doesn’t feel like a typical gym. The classes are a good laugh, and a really good workout which they scale to everyone’s ability. It makes getting fit fun
— Mark Andrew, Satellite Engineer
I love the TRX classes but equally enjoy Bars & Bells. Each week the classes are different but always challenging. There is a great friendly, relaxed atmosphere, and all the team are super encouraging
— Susan Cawte, Self-employed
Each class challenges me in different ways. They’re professional but fun and I always feel worked. Instructors are friendly and knowledgable, the booking system is great and overall a very relaxed way to keep fit with a great variety of options.
— Andy Tomasso, Arborist
I love HIIT TRX and Circuits, I can’t pick just one :)
And I love the small group classes.
— Maria Fernandez, Spinal Staff Nurse
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Pilates is for everyone

Increase core strength, stability and peripheral mobility / Develop longer, leaner muscles / Improve balance, strength  and flexibility / Improve posture and coordination / Increase circulation and relieve tension / Enhance athletic performance / Heighten body awareness

Small Group Training

Small Group Training is coming to SWEAT this summer. Bridging the gap between our classes and personal training services, carefully devised programs and sessions will help participants reach their individual goals. We will be scheduling morning and evening sessions through the week with four participants per session.

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Our Small Group Training packages offer two training sessions and a class pass per week: £175 for four weeks

New clients will benefit from an induction session where key fundamentals are covered to ensure the small group sessions are right for you.