Welcome to SWEAT Southsea. Our functional gym is dedicated to personal training and sports injury rehabilitation. We are also home to bespoke classes including TRX, Barre, Pilates, Circuits and Bars+Bells.
Our clients are able to train effectively in a private and comfortable environment, free from the usual gym crowds and without any sign-up or membership fees.
We also offer treatment and rehabilitation services with two spacious and comfortable treatment rooms and the use of our fully functional private gym.
Our bespoke studio classes, with capacities of between just eight and twelve participants are led by passionate, highly skilled and knowledgable instructors. Our range of options including pay-as-you-go, pay weekly and pay monthly offers total flexibility for our clients.
Pilates is for everyone
Increase core strength, stability and peripheral mobility / Develop longer, leaner muscles / Improve balance, strength and flexibility / Improve posture and coordination / Increase circulation and relieve tension / Enhance athletic performance / Heighten body awareness
Small Group Training
Small Group Training is coming to SWEAT this summer. Bridging the gap between our classes and personal training services, carefully devised programs and sessions will help participants reach their individual goals. We will be scheduling morning and evening sessions through the week with four participants per session.
Our Small Group Training packages offer two training sessions and a class pass per week: £175 for four weeks
New clients will benefit from an induction session where key fundamentals are covered to ensure the small group sessions are right for you.