SWEAT Southsea

The number one destination for personal training in Portsmouth.

Welcome to SWEAT Southsea.

We've fast become the number one destination for personal training and pay-as-you-go fitness classes in Portsmouth.

We also house an Injury Clinic with Sports Therapy, Sports Massage Therapy and Pilates all on offer.

Studio Classes

Our Southsea studio offers an extensive timetable of bespoke classes. 

We're sure you'll find inspiration and your newest obsession!

Personal Trainers

We've carefully assembled a team consisting of some of the industry's most

talented and committed individuals. We're confident they are the best around!

Personal Training / Sport Specific Training / Sports Therapy / Functional Rehabilitation / Exercise Referral / Pilates / Pre and Post Natal / Sports Massage Therapy

Our 3,000 sq ft warehouse in the heart of Southsea, Portsmouth is home to a fully-equipped, high-quality functional gym dedicated to personal training. With us, you can train effectively with your personal trainer, in a private and comfortable environment, free from the crowds and without any sign-up or membership fees. 

We offer a range of bespoke studio classes including Barre, Pilates, HIIT, Circuits and Kettlebells. These are available on a pay-as-you-go basis, or through our SWEAT Benefits scheme, block bookings and bundles are available. 

Furthermore, we house a sports injury clinic with Sports Therapy and Sports Massage Therapy available.

Follow us across social media

Hats off to the amazing team at Canoe Lake Leisure working their socks off to get the pavilion and courts ready for next week. CLL are bringing world class tennis to Southsea after regenerating the area and courts and it's free to attend! We're delighted to be working with CLL. Fitness Festival Partners and much more ahead. @y_antonia will be on site next week working alongside an LTA physio providing sports massage therapy for some of the worlds leading female tennis players. #sweatsouthsea #classsweats #tennis #portsmouth #southsea #sport #inspiration
Not totally sure what this is but we had fun! Grey skies and drizzle for an awesome SWEAT Outdoors this morning! #sweatsouthsea #portsmouth #southsea #workout #training #health #fitness #wellbeing #exercise #getfitbert
A hot one tonight in the studio but great kettlebells class, well done everyone #hotkettlebells #southsea #sweatsouthsea #exercise #health
Another awesome HIIT+Core last night 👋🏼💧 #sweatsouthsea #portsmouth #southsea #hiit #core #workout #sweat #training #southseaghetto #getfitbert
Team happy 😂 #sportsmassage #sportstherapy #personaltrainer #sweatsouthsea #portsmouth #southsea
An awesome turnout for SWEAT Outdoors in the amazing Southsea sunshine! ☀️💧 #sweat #sweatsouthsea #beachworkout #southsea #portsmouth #outdoors #getfitbert
A sweaty Kettlebells class tonight! You guys did great! 💪🏼💧 #sweaty #sweatsouthsea #kettlebells #weights #feeltheburn
Great to welcome some new faces at Barre tonight! Those legs are certainly going to hurt tomorrow! Well done ladies! 😰💧💪🏼 #legday #feeltheburn #sweatsouthsea #sweaty #hot
Well done to everyone that joined us for circuits today. Top efforts! #southsea #sweat #exercise #mondaymotivation #sweatsouthsea
Great weather for a great outdoors session. Always good to welcome new faces. Well done to everyone that joined us this morning. #sweatsouthsea #fitness #health #exercise #sweat #southsea #gettingreadyfortheweekend
Awesome Kettlebells class tonight! Well done everyone! #sweatsouthsea #getitdone #smashedit #sweaty #kettlebells
A tiring workout with a view this evening for these four! Well done guys! 💪🏼💧 #sweatsouthsea #outdoors #blusteryday #betweensetsnapping #getitdone
We were delighted to be invited to @universityofchichester today for the #chifestivalofsport - here's Lily and Yasmin leading a HIIT class! #sweatsouthsea #sweatontour #hiit #chichester #sweatchi #health #fitness #fitnessmotivation #sport
Another night, another fully booked class. Well done team @absolutepersonaltraininguk HIIT+Core! Abbie's back tomorrow with Barre at 6:30pm and there's still a few spaces left. We've also got a couple of spots at Kettlebells tomorrow with Yas at 7:15pm or join Lily for her SWEAT Outdoors at 6:30pm. Book online at sweat.fitness #hiit #core #southseaghetto #getfitbert #sweatsouthsea #training #workout #health #fitness #fitnessmotivation #sweat
Kettlebells at the ready! We've just 2 spots left at tonight's class with Yasmin (6pm) book online at www.sweat.fitness Please note HIIT+Core is fully booked #getfitbert #getfit #sweatsouthsea #kettlebells #workout #training #health #fitness #weights #southseaghetto #southseafitnessfestival #inspiration