Join us in Class

We are proud to offer a multi-disciplinary range of fitness classes as well as a variety of booking options to offer total flexibility for our clients.

Classes include Bars+Bells, TRX, Barre, IMPACT and Circuits

Personal Training

Personal training at SWEAT Southsea means means working 1-1 with highly-skilled professionals to help you achieve your individual goals in an environment free from the typical gym crowds or any additional fees. You’ll find four studios and a wide range of equipment.

Sports Massage

Single sessions or block bookings to help relieve soreness, improve mobility, flexibility and posture, reduce risk of injury and improve the healing process of soft tissue after injury or heavy training

We opened our doors in April 2015 offering a training environment free from the usual crowds, intimidation and egos of a traditional gym. We’ve transformed a huge warehouse space in central Southsea creating four unique studios, treatment rooms and private bathrooms and we are proud to offer a multi-disciplinary range of fitness classes and a variety of booking options to offer total flexibility for our clients. We also specialise in Personal Training, Sports Massage Therapy and Pilates with our team known for their skill, dedication and professionalism.

New Enquiry Form

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Personal Training / Sports Injury Rehab

SWEAT Life Cards / Class Memberships

Sports Massage

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If your enquiry is with regards to training or sports injury rehab, please provide as much information as possible and your preferred days and times for sessions.

Featured

Oct 6

Oct 6, 2019

Spartan - Windsor

Oct 6, 2019

Join Team SWEAT for the world’s best obstacle race when SPARTAN arrives in Windsor.

We’re secured an exclusive 30% discount on Beast (5th October) and Super and Sprint races (6th October)

Whether, you plan on running your heart out or just getting round, we can promise a great day out and a real sense of achievement. Click the image to sign up today and be sure to let us know!

Oct 6, 2019