SWEAT Southsea

The number one destination for personal training in Portsmouth.

Welcome to SWEAT Southsea. Teaming up with only the best personal trainers around, we've fast become the number one destination for personal training and pay as you go fitness classes in Portsmouth.

Studio Classes

Our Southsea studio offers an extensive timetable of bespoke classes. 

We're sure you'll find inspiration and your newest obsession!

Personal Trainers

We've carefully assembled a team consisting of some of the industry's most

talented and committed individuals. We're confident they are the best around!

**Class update** We're not sure where this week has gone?! But it's Thursday already! Kettlebells tonight is full We have spaces at: Barre tonight with Lily - 7:30pm Yoga tomorrow with Lucy Barlow of Portsmouth Yoga - 11am Circuits tomorrow with Shelley - 12:30pm Pilates tomorrow with Amanda Miller - 1:30pm. We're delighted to be welcoming Amanda to the team full time. Amanda is a STOTT Pilates instructor and alongside our classes, will be available for private bookings! Book online at www.sweat.fitness/classes 💧 #pilates #yoga #kettlebell #circuits #workout #barre #portsmouth #southsea #sweatsouthsea #training #community
Midweek SWEAT Outdoors with @strongliving_pt - Well done everybody.... And what a setting! #lucky Join us every Wednesday at 7pm / meet at Green's Cafe. Just £5 - beginners always very welcome! #fitnessmotivation #fitness #health #training #workout #outdoors @canoelakeleisure #sweatsouthsea #sweat #outdoors
Here's @luke_newton_fitness client Chelsie in action. Great work rate and progress from Chelsie over the past month ahead of her big move to London. Our gym is dedicated to personal training and is free from members, crowds & intimidation. Find out more and book your free personal training consultation online at www.sweat.fitness/personal-training / link in bio #personaltrainer #sweatsouthsea #workout #sweat #southsea #portsmouth #training #gym #fitnessmotivation #health #fitness
Here's @luke_newton_fitness client Wendy enjoying the gym to herself! Our gym is dedicated to personal training and is free from members, crowds & intimidation. Find out more and book your free personal training consultation online at www.sweat.fitness/personal-training / link in bio #personaltrainer #sweatsouthsea #workout #sweat #southsea #portsmouth #training #trx #gym #fitnessmotivation #health #fitness
Shelley taking @lovesouthsea Lulu through her paces earlier this week. Our gym is dedicated to personal training and is free from members, crowds & intimidation. Find out more and book your free personal training consultation online at www.sweat.fitness/personal-training / link in bio #personaltrainer #sweatsouthsea #workout #sweat #southsea #portsmouth #training #squats #lovesouthsea #strongliving #gym
A great HIIT +Core with @absolutepersonaltraininguk last night and awesome to welcome some new faces! Well done everybody! #motivation #training #hiit #core #workout #sweatsouthsea #sweat #portsmouth #southsea
Two of our awesome personal trainers, Shelley Buxey & Katy Sexton MBE in training mode this morning Always great to share ideas & methods and to put one another through our paces. Here at SWEAT, our clients benefit from a gym free from crowds as we have zero members. There's zero intimidation. And no additional joining or membership fees. Our trainers can keep you motivated and on track outside of sessions too. So if you're looking for true PERSONAL training, SWEAT is the number one choice. #portsmouth #southsea Visit our website, link in bio and arrange your free personal training consultation today. And be sure to follow @strongliving_pt & @katy_sexton3 #health #fitness #personaltrainer #gym #workout #thisgirlcan #olympian #training #fitnessmotivation #inspiration #motivation
Love this! 💧❤️ @absolutepersonaltraininguk all smiles after a great session boxing with Q @q_boxingawards ! #fitness #sweatsouthsea #sweat #health #workout #training #portsmouth #southsea

Our 3,000 sq ft warehouse in the heart of Southsea, Portsmouth is home to a fully-equipped, high-quality functional gym dedicated to personal training.

With us, you can train effectively with your personal trainer, in a private and comfortable environment, free from the crowds and without any sign-up or membership fees. 

We offer a range of bespoke pay-as-you-go studio classes including Barre, Pilates, HIIT, Circuits and Kettlebells. Furthermore, we house a sports injury clinic with Physiotherapy and sports massage therapy available.