Welcome to SWEAT Southsea, the number one destination for health and fitness.

We house a functional gym dedicated to injury rehabilitation and personal training alongside comfortable treatment rooms.

We also host bespoke classes such as Pilates, Barre and Circuits which are available on a pay-as-you-go or membership basis.


Personal Training

Sports Injury Clinic

 Sports Massage is an effective tool in preventing injury and treating achey, 'tight' muscles.

Sports Massage is an effective tool in preventing injury and treating achey, 'tight' muscles.

We offer treatment and rehabilitation services with two spacious and comfortable treatment rooms and the use of a fully functional private gym. Our team consists of a Physiotherapist (MSc), two University of Chichester Sports Therapy graduates alongside a Sports Massage Therapist. The Injury Clinic at SWEAT Southsea is now one of the leading destinations for the prevention, assessment and treatment of injury and for rehabilitation.

 Personal Training offers the most effective way to reach individual goals safely and quickly.

Personal Training offers the most effective way to reach individual goals safely and quickly.

Our vast warehouse space in the heart of Southsea is home to a bespoke, functional gym and studio spaces which are dedicated to Personal Training and 1-1 services. This allows our clients to train effectively in a private and comfortable environment, free from the usual gym crowds and without any sign-up or membership fees. Equipment includes a Watt Bike Pro, rowing machines, squat racks, Kettlebells, TRX, plyometric boxes, sandbags and much more.

Pilates

Bespoke Classes

 Our classes include HIIT TRX, Barre, Pilates, Circuits and the weights-based Bars+Bells.

Our classes include HIIT TRX, Barre, Pilates, Circuits and the weights-based Bars+Bells.

We offer bespoke studio classes with capacities of between just eight and twelve participants. Our passionate, highly skilled and knowledgable instructors and a fun, welcoming environment make SWEAT the number one for group fitness classes. We have a range of options including pay-as-you-go and rolling memberships offering total flexibility for our clients.

 Pilates is a sure fire way to improve core strength, and is suitable for just about everyone.

Pilates is a sure fire way to improve core strength, and is suitable for just about everyone.

Pilates will help to improve your core strength, key in protecting the spine and will help to remove imbalances within the body which may predispose you to injury. Pilates will also help you improve posture, balance and flexibility. As well as studio classes, we offer 1-1 and semi-private Pilates instruction. Amanda trained with STOTT Pilates whilst Lexie and Sam both trained with APPI Pilates.


We founded SWEAT Southsea in early 2015. Having both become somewhat disillusioned with life in the London corporate world, we handed in our notices, moved back home to the South Coast and formed SWEAT Southsea and The Fitness Festival. Whilst working bar jobs, we took on a huge industrial warehouse and set about creating the best possible team and environment we could, hoping to build a new fitness community. Now, heading towards our third birthday, we are proud to say those goals have been well and truly met. Boasting a multi-disciplinary team consisting of personal trainers, injury and rehabilitation experts, Pilates Instructors and a nutritionist we have become one of the leading destinations for health, fitness and wellbeing on the South Coast.
— Luke and Christina Newton