Join us in Class

We are proud to offer a multi-disciplinary range of fitness classes as well as a variety of booking options to offer total flexibility for our clients.

Classes include Bars+Bells, TRX, Barre, IMPACT and Circuits

Personal Training

Personal training at SWEAT Southsea means means working 1-1 with highly-skilled professionals to help you achieve your individual goals in an environment free from the typical gym crowds or any additional fees. You’ll find four studios and a wide range of equipment.

Sports Massage

Sports massage has many health benefits for everyone, no matter how active you are. Some of these benefits include relief of stiffness and soreness, improvements to mobility, flexibility and posture, injury prevention and improves soft tissue healing after injury or heavy training.

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Personal Training / Sports Injury Rehab

SWEAT Life Cards / Class Memberships

Sports Massage

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If your enquiry is with regards to training or sports injury rehab, please provide as much information as possible and your preferred days and times for sessions.

Mummy+Me

Focus on recovery, connecting your core and pelvic floor with breathing.

Build strength for mum life and exercise safely in a supportive and encouraging small group environment.

Find out more about our Pre+Post Natal Services

We also offer Specialist Personal Training for mums-to-be and new mums

Featured

Jan 26

Jan 26, 2019

Fitness Festival x SWEAT Pop-Up

Jan 26, 2019

Join us on Saturday January 26th for a Fitness Festival pop-up here at SWEAT Southsea. You can expect to see some of your favourite Festival collaborators as well as a morning full of free classes from TRX to Barre and Bars+Bells.

Jan 26, 2019

Jan 26

Jan 26, 2019

Learn to Lift

Jan 26, 2019

Join us for the return of our popular Learn to Lift Workshop.

In a brand new format, participants will:

Learn how to safely, effectively and confidently perform Barbell Squats and Barbell Deadlifts
Learn how to devise their own gym workouts

Jan 26, 2019

Jan 26

Jan 26, 2019

Distance Running Workshop

Jan 26, 2019

Join experienced personal trainer and SWEAT Southsea co-founder Luke Newton for the return of our hugely successful workshop aimed specifically at training plans for distance running events.

Jan 26, 2019