Personal Training

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Our vast warehouse space in the heart of Southsea is home to a bespoke, high-quality gym and studio spaces which are dedicated to 1-1 Personal Training, Pilates, Yoga, Physiotherapy and Sports Therapy. At SWEAT Southsea you can train effectively in a private and comfortable environment, free from the usual gym crowds and without any sign up or membership fees.


Classes 

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We offer bespoke studio classes across two sites with capacities of between just eight and twelve participants. Passionate and knowledgable instructors and a fun, welcoming environment make SWEAT the number one for group fitness classes. Our classes are available on a pay-as-you-go basis, or alternatively with SWEAT Benefits, classes can be purchased in weekly 3 for £20 bundles.

 


Injury Clinic

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We offer treatment and rehabilitation services with two spacious and comfortable treatment rooms and with the use of a private, functional gym. This combination makes the Injury Clinic at SWEAT Southsea one of the best choices for the prevention, assessment and treatment of injury and for rehabilitation.


Pilates

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Pilates will help to improve your core strength, key in protecting the spine and will help to remove imbalances within the body which may predispose you to injury.

Pilates will also help you improve posture, balance and flexibility.

 


Nutrition

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We now offer a Nutrition service using up-to-date, evidence-based science to provide personalised dietary plans to improve lifestyle and/or performance. Our in-house nutritionist has a Masters in Sports Nutrition and BSc(Hons) degree in Nutrition, both from St Mary’s University, Twickenham and is  registered as an Associate Nutritionist with the UK Association for Nutrition.