SWEAT Southsea

The number one destination for personal training in Portsmouth.

Welcome to SWEAT Southsea.

We've fast become the number one destination for personal training and pay-as-you-go fitness classes in Portsmouth.

We also house an Injury Clinic with Sports Therapy, Physiotherapy, Sports Massage Therapy and Pilates all on offer.

Studio Classes

Our Southsea studio offers an extensive timetable of bespoke classes. 

We're sure you'll find inspiration and your newest obsession!

Personal Trainers

We've carefully assembled a team consisting of some of the industry's most

talented and committed individuals. We're confident they are the best around!

Personal Training / Sport Specific Training / Sports Therapy / Functional Rehabilitation / Exercise Referral / Pilates / Pre and Post Natal / Sports Massage Therapy

Located in the heart of Southsea, Portsmouth we house a fully-equipped, high-quality functional gym dedicated to personal training. 

With us, you can train effectively with your personal trainer, in a private and comfortable environment, free from the crowds and without any sign-up or membership fees. 

We offer a range of bespoke studio classes including Barre, Pilates, HIIT, Circuits and Kettlebells available on a pay-as-you-go basis.

Furthermore, we house a Sports Injury Clinic with Sports Therapy and Sports Massage Therapy available.

Follow us across social media

In honour of our photo Director, Charlie not being with us in today's class, the picture of the day was the #widelunge Top work from every at SWEAT outdoors today #readyfortheweekend #sweat #sweatsouthsea #exercise #fitness
Awesome Barre class tonight! Well done guys!! #legday #sweat #sweatsouthsea #barre #boysthatbarre
Awesome turn out for this weeks random 'Noah's Ark' Sweat Outdoors! Finished with a good old fashioned game of stuck in the mud! Great work guys! #bearcrawls #duckwalks #crabwalk #inchworms #downwarddog #bunnyhops #cheetahsprints #kangaroojumps #spidermans #sealjacks #sweatsouthsea #sweatoutdoors
Whether it's Wednesday or Saturday, there's no workout like a SWEAT Outdoors workout! Join Lily tonight at 6:30pm Meeting at Green's Cafe, Canoe Lake. Beginners and new faces always always welcome! Book in online, link in bio #sweatsouthsea #outdoors #workout #sweat #portsmouth #southsea #fitness #fitnessmotivation #wednesdayworkout
Tuesday H+C crew! Great efforts as always team! It was lovely to welcome a new face too. #sweatsouthsea #hiit #workout #sweat #southseaghetto #fitness #fitnessmotivation #strength #portsmouth #Southsea
Great work from the circuits crew tonight! #sweat #sweatsouthsea #mondaymotivation #fitness #exercise #hardwork
Yesterday saw the third instalment of our three part 'Introduction to free-weights: Workshop for women' Our participants were an absolute joy to work with and the course was a big success! We'll soon be announcing our next round of workshops and events. Get yourself signed up to our newsletter via our website (link in bio) to be the first to know! #sweatsouthsea #weights #workout #workshop #southseaghetto #personaltrainer #sweat #portsmouth #Southsea #health #fitness #fitnessmotivation
How did we do? Challenge of the day: Spell Victorious using people 😂 Homework has been set to practise their letters for next week. Practise makes perfect! A tough session this morning, but they powered through it! Well done guys. #sweat #sweatsouthsea #exercise #readyfortheweekend #fitness #victorious #poseoftheday
Another great evening of classes tonight! Well done everyone! 👊🏼👌🏼👍🏼 #smashedit #sweatsouthsea #getfitbert #training #portsmouth #barre #kettlebells #legday #everythinghurts
Great kettlebells class today. If you missed the chance to get involved today, we have got 2 spaces left for kettlebells tomorrow at 6:30pm with trainer, Lily. Book online at sweat.fitness now and check out the other classes we offer throughout the week! #exercise #kettlebells #fitness #workoutwednesday #sweat #sweatsouthsea
Well done to this lot for braving the rain this evening.....for the picture! Great work at tonight's spontaneous Sweat INdoors! ☔️🌧 #sweatsouthsea #sweatindoors #circuits #smashedit #getfitbert #training #portsmouth
Another awesome HIIT+Core with @absolutepersonaltraininguk tonight 💧 well done team! #sweatsouthsea #hiit #southseaghetto #workout #training #health #fitness #sweat #portsmouth #Southsea
We hope you've all had an awesome weekend. #Southsea was buzzing today with Beach Buggin and Castle Road in full party mode! We just wanted to share news that our exciting refurb will commence September 9th! It'll take a little while but we'll be business as usual on all but one day! #southseaghetto #sweatsouthsea Art by @berkmidlifecrisis @farkfk & @luke_dharma77 #sweat #training #deadlift #mondaymotivation #itsmondaysomewhere
An awesome SWEAT Outdoors this morning! Including a little tribute to Sir Mo Farah with our own version of the world championships. That relay... 😳💧👋🏼 Well done Team Barbados and well done Team Argentina #sweatsouthsea #outdoors #workout #southsea #portsmouth #training #health #fitness #fitnessmotivation #weekendworkout #bootcamp #sweat #getfitbert
A tough little Kettlebell class tonight as well! Great work team 💧👋🏼#sweatsouthsea #kettlebells #workout #training #health #fitness #southsea #portsmouth
Barre tonight... #squadgoals Another awesome night in the studio, another fully booked class and as always 100% effort 👌🏼💧 well done everybody. Great to welcome new faces too! #sweatsouthsea #barre #workout #training #health #fitness #sweat #feeltheburn