Join us in Class

We are proud to offer a multi-disciplinary range of fitness classes as well as a variety of booking options to offer total flexibility for our clients.

Classes include Bars+Bells, Pilates, Barre, IMPACT, Circuits or TRX Conditioning and you can choose to pay-as-you-go, pay weekly, monthly or annually.

Personal Training

Personal training at SWEAT Southsea means means working 1-1 with highly-skilled and committed professionals to help you achieve your individual goals in an environment free from the typical gym crowds or any additional fees. You’ll find four studios and an array of equipment including free-weights and kettlebells, TRX, rowing machines, sandbags, battle ropes, BOSU balls and more

Sports Massage

Sports massage has many health benefits for everyone, no matter how active you are. Some of these benefits include relief of stiffness and soreness, improvements to mobility, flexibility and posture, injury prevention and improves soft tissue healing after injury or heavy training.

Sweat Southsea opened its doors in April 2015. Founded by now husband and wife duo Luke and Tina Newton, Sweat was created to offer clients a training environment free from the usual crowds, intimidation and egos of a traditional gym. We’ve transformed a huge warehouse space in central Southsea creating four unique studios, two treatment rooms and private bathrooms. We are proud to offer a multi-disciplinary range of fitness classes including TRX, Barre, Pilates and weights based training and we offer a variety of booking options to offer total flexibility for our clients. You can choose to pay-as-you-go, pay weekly, monthly or annually.

As well as classes, we offer a range of 1-1 services including Personal Training, Sports Therapy and Physiotherapy, Sports Massage and Pilates. You can expect to be led by passionate, highly-skilled and highly-qualified instructors, trainers and therapists.

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Personal Training / Sports Injury Rehab

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Sports Massage

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If your enquiry is with regards to training or sports injury rehab, please provide as much information as possible and your preferred days and times for sessions.

Commit: Transform

Commit to 36 x 1-1 personal training sessions and a group class per week over a 12 week period

Click to find out more

Bootcamp

Take on 3 small group classes per week alongside 1-1 personal training sessions over a 4 week period and benefit from a tailored approach to your training

Click to find out more

Mummy+Me

Focus on recovery, connecting your core and pelvic floor with breathing.

Build strength for mum life and exercise safely in a supportive and encouraging small group environment.

Find out more about our Pre+Post Natal Services

As well as Mummy+Me and Bump+Barre classes, we offer Pregnancy Massage, and Specialist Personal Training for mums-to-be and new mums. There are also times when we offer Bring your Baby PT and small group sessions!

Featured

Jan 26

Jan 26, 2019

Learn to Lift

Jan 26, 2019

Join highly-skilled graduate Sports Therapist Hollie Charles for the return of our popular Learn to Lift Workshop.

In a brand new format, participants will:

Learn how to safely, effectively and confidently perform Barbell Squats and Barbell Deadlifts
Learn how to devise their own gym workouts

Jan 26, 2019

Jan 26

Jan 26, 2019

Fitness Festival x SWEAT Pop-Up

Jan 26, 2019

Join us on Saturday January 26th for a Fitness Festival pop-up here at SWEAT Southsea. You can expect to see some of your favourite Festival collaborators as well as a morning full of free classes from TRX to Barre and Bars+Bells.

Jan 26, 2019

Jan 26

Jan 26, 2019

Distance Running Workshop

Jan 26, 2019

Join experienced personal trainer and SWEAT Southsea co-founder Luke Newton for the return of our hugely successful workshop aimed specifically at training plans for distance running events.

Jan 26, 2019