Sweat Southsea opened its doors in April 2015. Founded by now husband and wife duo Luke and Tina Newton, Sweat was created to offer clients a training environment free from the usual crowds, intimidation and egos of a traditional gym. We’ve transformed a huge warehouse space in central Southsea creating four unique studios, two treatment rooms and private bathrooms. We are proud to offer a multi-disciplinary range of fitness classes including TRX, Barre, Pilates and weights based training and we offer a variety of booking options to offer total flexibility for our clients. You can choose to pay-as-you-go, pay weekly, monthly or annually.

As well as classes, we offer a range of 1-1 services including Personal Training, Sports Therapy and Physiotherapy, Sports Massage and Pilates. You can expect to be led by passionate, highly-skilled and highly-qualified instructors, trainers and therapists.

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(Please book classes via the relevant page)
If your enquiry is with regards to training or sports injury rehab, please provide as much information as possible and your preferred days and times for sessions.


Focus on recovery, connecting your core and pelvic floor with breathing.

Build strength for mum life and exercise safely in a supportive and encouraging small group environment.

As well as Mummy+Me and Bump+Barre classes, we offer Pregnancy Massage, and Specialist Personal Training for mums-to-be and new mums. There are also times when we offer Bring your Baby PT and small group sessions!