Join us in Class

We are proud to offer a multi-disciplinary range of fitness classes as well as a variety of booking options to offer total flexibility for our clients.

Classes include Bars+Bells, TRX, Barre, IMPACT and Circuits

Personal Training

Personal training at SWEAT Southsea means means working 1-1 with highly-skilled professionals to help you achieve your individual goals in an environment free from the typical gym crowds or any additional fees. You’ll find four studios and a wide range of equipment.

Sports Massage

Sports massage has many health benefits for everyone, no matter how active you are. Some of these benefits include relief of stiffness and soreness, improvements to mobility, flexibility and posture, injury prevention and improves soft tissue healing after injury or heavy training.

New Enquiry Form

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Personal Training / Sports Injury Rehab

SWEAT Life Cards / Class Memberships

Sports Massage

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If your enquiry is with regards to training or sports injury rehab, please provide as much information as possible and your preferred days and times for sessions.

Commit: Transform

12 week programs include 36 x 1-1 sessions alongside a class per week

Sweat Starter Pack

Valid across all our classes, our Starter Pack is the most cost effective way of getting started

4 week goal-getter

4 week programs

8 x classes of your choice, 4 x 1-1 sessions.

Perfect for anyone working towards a specific goal or event

Featured

Feb 23

Feb 23, 2019

TRX Workshop

Feb 23, 2019

Join us for the return of our popular TRX workshop. Designed to help participants gain the skill, knowledge and confidence to use TRX independently at home, on holiday or in the gym both safely and effectively!

Feb 23, 2019

Jun 1

Jun 1, 2019

The 5th Annual Fitness Festival

Jun 1, 2019

SWEAT Southsea co-founders Luke and Tina Newton also co-founded The Fitness Festival, a one-of-a-kind event created with the sole purpose of inspiring and celebrating active and healthy lifestyles.

Once a year, we take over Southsea’s Castle Field for a day full of activity and inspiration. 2019 sees our 5th event and The Festival promises to be bigger and better than ever before!

Jun 1, 2019

Jun 15

Jun 15, 2019 – Jun 16, 2019

Biomechanics Trainer 2 Day Workshop

Jun 15, 2019 – Jun 16, 2019

The Biomechanics Trainer 2 Day Workshop returns to Portsmouth. Learn to assess your clients biomechanics, improve their movement and reduce their injury risk.

Jun 15, 2019 – Jun 16, 2019